December 15, 2015

December 15, 2015

Practice makes perfect

ATTENTION LADIES!!!!! A League Of Their Own 3 registration opens tomorrow, 12/16/15 at 12:00 p.m. http://aleagueoftheirownchallenge.com   WARM-UP: 400m Run Line Drills 1 Set of fence drills 6 to 1 Squats push-ups SKILL: Bar muscle up practice OR Ring drip progressions WOD: 5 Min AMRAP 200m Run 5 Bar muscle ups (2:00) 5 Min AMRAP

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