December 24, 2015

December 24, 2015

12 Days of Christmas! Come Ready To Do Work!

Christmas Eve hours: 8 a.m. and 9 a.m. ONLY Come early. We will promptly start on time! WARM-UP: 2X: 200m Run 5 Burpees 5 K2E 5 Hollow rocks 5 WBS 5 Box jumps 5 Clapping push-ups WOD: 12 Days of Christmas (35:00) 1: Cluster (135/95) 2: Burpee over bar 3: Clapping push-ups 4: Push Press 5: TTB

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