12 Days of Christmas! Come Ready To Do Work!

12 Days of Christmas! Come Ready To Do Work!

12 Days of Christmas! Come Ready To Do Work!

happyholidayssnoopy

Christmas Eve hours: 8 a.m. and 9 a.m. ONLY
Come early. We will promptly start on time!

WARM-UP:

2X:
200m Run
5 Burpees
5 K2E
5 Hollow rocks
5 WBS
5 Box jumps
5 Clapping push-ups

WOD:

12 Days of Christmas (35:00)

1: Cluster (135/95)
2: Burpee over bar
3: Clapping push-ups
4: Push Press
5: TTB
6: Hollow rocks
7: Wallballs (20/14)
8: OH Lunges with WBS (each leg)
9: FSQ
10: KBS (32/24)
11: Box Jumps (20′)
12: OHS

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