WARM-UP: 200m Run 1 set fence drills 3x 10 Toy Soldiers (total) 10 air squats 30s bar hang 30s handstand hold or plank hold SKILL: 14:00 to build up: Snatch + OHSQ + Hang Snatch + OHSQ WOD: 14min EMOM Odd: 7 Deadlift @ 70% or (275/185) Even: 15-18 WBS (20/15)