Snatch complex

Snatch complex

Snatch complex

WARM-UP:

200m Run
1 set fence drills
3x
10 Toy Soldiers (total)
10 air squats
30s bar hang
30s handstand hold or plank hold

SKILL:

14:00 to build up:

Snatch + OHSQ + Hang Snatch + OHSQ

WOD:

14min EMOM

Odd:
7 Deadlift @ 70% or (275/185)

Even:
15-18 WBS (20/15)

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