11.5 All Over Again
January 5, 2016
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WARM-UP: 1 shuttle run 5 Inchworms to a dive bomber 5 burpee broad jumps 10 pull ups 10 wall squats 1 shuttle run 3:00 group stretch SKILL: Running with a
WARM-UP: 1 shuttle run 5 Inchworms to a dive bomber 5 burpee broad jumps 10 pull ups 10 wall squats 1 shuttle run 3:00 group stretch SKILL: Running with a