WARM-UP: 1 shuttle run 5 Inchworms to a dive bomber 5 burpee broad jumps 10 pull ups 10 wall squats 1 shuttle run 3:00 group stretch SKILL: Running with a plate (45/25) (15:00) 800m Run (2:00) 400m Run (1:30) 200m Run WOD: AMRAP in 20 mins 5 power cleans (155/105) 10 T2B 15 Wall balls