WARM-UP:

1 shuttle run
5 Inchworms to a dive bomber
5 burpee broad jumps
10 pull ups
10 wall squats
1 shuttle run

3:00 group stretch

SKILL:

Running with a plate (45/25) (15:00)

800m Run
(2:00)
400m Run
(1:30)
200m Run

WOD:

AMRAP in 20 mins

5 power cleans (155/105)
10 T2B
15 Wall balls

open wod 11.5