Fran is always a good time
January 11, 2016
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WARM-UP: 20 jumping jacks 10 squats 10 spiderman crawls 5 plank to squat jumps 1 set of fence drills SKILL: Every :90 for (4 sets) (6:00) 15 Wallballs (20/14) 5 Burpees WOD: “Fran” (10:00) 21-15-9 Thrusters (95/65) Pull-ups
