Fran is always a good time

Fran is always a good time

Fran is always a good time

WARM-UP:

20 jumping jacks
10 squats
10 spiderman crawls
5 plank to squat jumps
1 set of fence drills

SKILL:

Every :90 for (4 sets) (6:00)

15 Wallballs (20/14)
5 Burpees

WOD:

“Fran” (10:00)

21-15-9

Thrusters (95/65)
Pull-ups

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