WARM-UP: 20 jumping jacks 10 squats 10 spiderman crawls 5 plank to squat jumps 1 set of fence drills SKILL: Every :90 for (4 sets) (6:00) 15 Wallballs (20/14) 5 Burpees WOD: “Fran” (10:00) 21-15-9 Thrusters (95/65) Pull-ups