WARM-UP: 1 shuttle run 10 wall squats 10 burpee pushups 3:00 Banded shoulder stretching SKILL: Push Press (12:00) 8 minutes build to a heavy set of 3 @70% of above 1 ME set WOD: 24 min EMOM m1- 6-10 burpees m2- 15-18 KB swings m3- 10-15 box jumps m4- 15 empty BB thursters (45/35)