WARM-UP:

1 shuttle run
10 wall squats
10 burpee pushups

3:00 Banded shoulder stretching

SKILL:

Push Press (12:00)

8 minutes build to a heavy set of 3

@70% of above

1 ME set

WOD:

24 min EMOM

m1- 6-10 burpees

m2- 15-18 KB swings

m3- 10-15 box jumps

m4- 15 empty BB thursters (45/35)