WARM-UP: 400m Run :30 Sec drills Air squats Lunges Lunge to instep Push ups SLSU X 2 SKILL: SuperSet ( 12:00 ) KB Bulgarian split lunges- 10 total Banded good mornings- 15 ( green/purple ) X 4 sets WOD: 6 Mins to complete 800m Run ME DL @ 225/155 Rest 2 mins Change weight 4