Superset Fri-yay

Superset Fri-yay

Superset Fri-yay

WARM-UP:

400m Run
:30 Sec drills
Air squats
Lunges
Lunge to instep
Push ups
SLSU

X 2

SKILL:

SuperSet ( 12:00 )

KB Bulgarian split lunges- 10 total

Banded good mornings- 15
( green/purple )

X 4 sets

WOD:

6 Mins to complete

800m Run
ME DL @ 225/155

Rest 2 mins
Change weight

4 Min to complete

400m Run
ME Power cleans
@ 135/95

Rest 2 min

3 Min to complete
200m Run
ME Front squat
@135/95

 

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