Superset Fri-yay
January 22, 2016
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WARM-UP: 400m Run :30 Sec drills Air squats Lunges Lunge to instep Push ups SLSU X 2 SKILL: SuperSet ( 12:00 ) KB Bulgarian split
WARM-UP: 400m Run :30 Sec drills Air squats Lunges Lunge to instep Push ups SLSU X 2 SKILL: SuperSet ( 12:00 ) KB Bulgarian split