Sunday Snatch Day
WARM-UP: PVC complex 10 Pass throughs 10 Fig 8 3:00 min Banded shoulder stretching SKILL: Snatch Review BB Warm-up WOD: For Time: (20:00) 4 Power Snatch (115/75) 8 Box Jumps
Home » Archives for January 24, 2016
Home » Archives for January 24, 2016
WARM-UP: PVC complex 10 Pass throughs 10 Fig 8 3:00 min Banded shoulder stretching SKILL: Snatch Review BB Warm-up WOD: For Time: (20:00) 4 Power Snatch (115/75) 8 Box Jumps
8842 Broadway St.
San Antonio, Texas 78217