Sunday Snatch Day

Sunday Snatch Day

Sunday Snatch Day

WARM-UP:

PVC complex
10 Pass throughs
10 Fig 8

3:00 min Banded shoulder stretching

SKILL:

Snatch Review

BB Warm-up

WOD:

For Time: (20:00)

4 Power Snatch (115/75)
8 Box Jumps (24”/20”)

6 Power Snatch
12 Box Jumps

8 Power Snatch
16 Box Jumps

10 Power Snatch
20 Box Jumps

12 Power Snatch
24 Box Jumps

14 Power Snatch
28 Box Jumps

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