January 24, 2016

January 24, 2016

Sunday Snatch Day

WARM-UP: PVC complex 10 Pass throughs 10 Fig 8 3:00 min Banded shoulder stretching SKILL: Snatch Review BB Warm-up WOD: For Time: (20:00) 4 Power Snatch (115/75) 8 Box Jumps (24”/20”) 6 Power Snatch 12 Box Jumps 8 Power Snatch 16 Box Jumps 10 Power Snatch 20 Box Jumps 12 Power Snatch 24 Box Jumps

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