WARM-UP: 400m Run Everett WU Light weight KB WU 10 Gob squats 10 Russian swings 10 American swings SKILL: Turkish Get Up review 10 Min to complete: 3×10 TGU (5 each arm) WOD: AFAP in 12 min 2 KB SDLHP ( 32/16 ) 2 Pull ups Curb to curb 4 KB SDLHP 4 Pull ups