WARM-UP:
400m Run
Everett WU
Light weight KB WU
10 Gob squats
10 Russian swings
10 American swings
SKILL:
Turkish Get Up review
10 Min to complete:
3×10 TGU (5 each arm)
WOD:
AFAP in 12 min
2 KB SDLHP ( 32/16 )
2 Pull ups
Curb to curb
4 KB SDLHP
4 Pull ups
CTC
6
6
CTCโฆ..8.8.CTCโฆโฆ.10.10.CTCโฆ. ETC