WARM-UP: 250 Row 10 LHPU 10 SLSU 10 Inch worms X 2 SKILL: 2 Rounds of Junk Yard Dog WOD: 25 min EMOM Min 1: 10-15 Cal rower Min 2: 15-18 Wallballs (20/14) Min 3: 6-10 Burpees to plate Min 4: 1 Shuttle run Min 5: Rest