Junk Yard Dog

Junk Yard Dog

Junk Yard Dog

WARM-UP:

250 Row
10 LHPU
10 SLSU
10 Inch worms
X 2

SKILL:

2 Rounds of Junk Yard Dog

WOD:

25 min EMOM

Min 1: 10-15 Cal rower
Min 2: 15-18 Wallballs (20/14)
Min 3: 6-10 Burpees to plate
Min 4: 1 Shuttle run
Min 5: Rest

 

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