WARM-UP: PVC Warm Up Pass Thru Fig 8 Stretch Hammies/Shoulders OHSQ *gradually narrow SKILL: Kettlebell single arm OHSQ 10 Min: 4×10 OHSQ (5 per side) WOD: Partner WOD:(13min cut) 5 Rounds: (each, alternating) P1: 10 Thrusters (95/65) 15 V-ups 20 Bar Jump Overs P2: Rest *1 round is complete when both partners have each done