KB OHS

KB OHS

KB OHS

WARM-UP:

PVC Warm Up

Pass Thru
Fig 8
Stretch Hammies/Shoulders
OHSQ *gradually narrow

SKILL:

Kettlebell single arm OHSQ
10 Min:
4×10 OHSQ (5 per side)

WOD:

Partner WOD:(13min cut)
5 Rounds: (each, alternating)

P1:
10 Thrusters (95/65)
15 V-ups
20 Bar Jump Overs

P2: Rest

*1 round is complete when both partners have each done a round

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