Should I Do The CrossFit Open?
February 22, 2016
2 Comments
Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons
February 22, 2016
February 22, 2016
Let’s Back Squat!
February 22, 2016
No Comments
WARM-UP: Ladder Drills 2x’s :30 drills Good mornings Air squats Reach over head/between legs Push ups SL sit ups 2:00 Group Stretch SKILL: Every 2:00