Should I compete in the Open? The simple answer is Yes. Yes, you should participate in the 2016 CrossFit Open. There are probably many reasons you’re telling yourself why you shouldn’t do it, but you only need one to know you should. Here are 5 good reasons why you should sign-up today for the 2016
WARM-UP: Ladder Drills 2x’s :30 drills Good mornings Air squats Reach over head/between legs Push ups SL sit ups 2:00 Group Stretch SKILL: Every 2:00 for 10:00 Back Squat 10-8-6-4-2 Start at 60% 1rm and build up each set WOD: For Time w/ partner: (16:00) 4 RFT 30 TTB 20 Burpees to Plate 120 Double
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