OPEN WOD 16.1
WARM-UP: :30 Drills (x2) Jumping Jacks Inch Worm + Push-up PVC Pass Throughs PVC Overhead Lunge Bar Hang WOD: OPEN WOD 16.1 20:00 AMRAP 25′ Overhead Lunge (95/65) 8 Bar Facing Burpees 25′ OH Lunge 8 Chest to Bar
Home » Archives for February 26, 2016
Home » Archives for February 26, 2016
WARM-UP: :30 Drills (x2) Jumping Jacks Inch Worm + Push-up PVC Pass Throughs PVC Overhead Lunge Bar Hang WOD: OPEN WOD 16.1 20:00 AMRAP 25′ Overhead Lunge (95/65) 8 Bar Facing Burpees 25′ OH Lunge 8 Chest to Bar
8842 Broadway St.
San Antonio, Texas 78217