OPEN WOD 16.1 February 26, 2016 No Comments WARM-UP: :30 Drills (x2) Jumping Jacks Inch Worm + Push-up PVC Pass Throughs PVC Overhead Lunge Bar Hang WOD: OPEN WOD 16.1 20:00 AMRAP 25′ Overhead Lunge (95/65) 8 Read More