February 26, 2016

February 26, 2016

OPEN WOD 16.1

WARM-UP: :30 Drills (x2) Jumping Jacks Inch Worm + Push-up PVC Pass Throughs PVC Overhead Lunge Bar Hang   WOD: OPEN WOD 16.1 20:00 AMRAP 25′ Overhead Lunge (95/65) 8

Read More
Scroll to Top