OPEN WOD 16.1

OPEN WOD 16.1

OPEN WOD 16.1

WARM-UP:

:30 Drills (x2)

Jumping Jacks
Inch Worm + Push-up
PVC Pass Throughs
PVC Overhead Lunge
Bar Hang

 

WOD:

OPEN WOD 16.1

20:00 AMRAP

25′ Overhead Lunge (95/65)
8 Bar Facing Burpees
25′ OH Lunge
8 Chest to Bar

 

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