February 27, 2016

February 27, 2016

Team-Day

WARM-UP: 6 Gym laps SKILL: Group Shuttle relay: *Split into 4 even teams (if possible). *Tag next person in line. WOD: Complete as a Team of 2: (35:00) 1000m Run 50 Thrusters (95/65) 50 Pull-ups 800m Run 40 OHSQ 40 TTB 600m Run 30 Power Clean 30 HSPU 400m Run 20 Power Snatches 20 Burpees

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