Team-Day

Team-Day

Team-Day

WARM-UP:

6 Gym laps

SKILL:

Group Shuttle relay:

*Split into 4 even teams (if possible).

*Tag next person in line.
WOD:

Complete as a
Team of 2: (35:00)

1000m Run
50 Thrusters (95/65)
50 Pull-ups

800m Run
40 OHSQ
40 TTB

600m Run
30 Power Clean
30 HSPU

400m Run
20 Power Snatches
20 Burpees

 

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