WARM-UP: Plyos 3:00 Group Stretch SKILL: Split into 6 equal teams (or less – we only have 6 bikes) 100 Calories on Bike for time (10:00 Cut) WOD: 15:00 to complete: 800m Run 15 Power Cleans (135/95) 20 Pull-ups 25 Box Jumps *Rest remainder of time *At 15:00 mark begin: For Time: 20 STO 40