Last Sunday Of The Month

Last Sunday Of The Month

Last Sunday Of The Month

WARM-UP:

Plyos
3:00 Group Stretch

SKILL:

Split into 6 equal teams (or less – we only have 6 bikes)

100 Calories on Bike for time

(10:00 Cut)

WOD:

15:00 to complete:

800m Run
15 Power Cleans (135/95)
20 Pull-ups
25 Box Jumps

*Rest remainder of time

*At 15:00 mark begin:

For Time:

20 STO
40 BSQ
60 KBS (24/16kg)
100 Double Unders

 

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