Congratulations to Sarah Flores for being selected at March’s Athlete of the Month! Sarah joined Mission in 2012 not really knowing what to expect out of coming, but was willing to put her nervousness behind her and give it a go. Needless to say, she quickly went from being hesitant to a staple in our afternoon and now
WARM-UP: Plyos Group stretch -calves -hamstrings SKILL: Partner relay slamball run (8:00) As a team, complete 1200m with slamball *each athlete runs 200m at a time WOD: 21-15-9 (18:00) Front squats (115/75) HR push-up Wall balls (20/14)
8842 Broadway St.
San Antonio, Texas 78217
