WARM-UP:

Plyos

Group stretch
-calves
-hamstrings

SKILL:

Partner relay slamball run (8:00)

As a team, complete 1200m with slamball

*each athlete runs 200m at a time

WOD:

21-15-9 (18:00)

Front squats (115/75)
HR push-up
Wall balls (20/14)