WARM-UP: Plyos 2 x 8 Hip above the knee   WOD: CrossFit Open WOD 16.1 4:00 To Complete the following: 25 TTB 50 Double Unders 15 Squat Cleans (135/85) *if you complete under 4:00, add 4:00 to your workout and continue with: 25 TTB 50 DU 13 Squat Cleans (185/115) *if you complete under 4:00,