WARM-UP:

Plyos

2 x 8 Hip above the knee

WOD:

CrossFit Open WOD 16.1

4:00 To Complete the following:

25 TTB
50 Double Unders
15 Squat Cleans (135/85)

*if you complete under 4:00, add 4:00 to your workout and continue with:

25 TTB
50 DU
13 Squat Cleans (185/115)

*if you complete under 4:00, add 4:00 to your workout and continue with:

25 TTB
50 DU
11 Squat Cleans (225/145)

*if you complete under 4:00, add 4:00 to your workout and continue with:

25 TTB
50 DU
9 Squat Cleans (275/175)

*if you complete under 4:00, add 4:00 to your workout and continue with:

25 TTB
50 DU
7 Squat Cleans (315/205)