March 7, 2016

March 7, 2016

How To Snatch

WARM-UP: 2x 200m Run 5 Inchworms + push up 10 Good mornings 10 Drop squats 5 Burpees SKILL: Max snatch (15:00) WOD: 15-12-9 (15:00) Hang Sqt Cleans (135/95) Burpees 50 Double unders

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