How To Snatch

How To Snatch

How To Snatch

WARM-UP:

2x
200m Run
5 Inchworms + push up
10 Good mornings
10 Drop squats
5 Burpees

SKILL:

Max snatch (15:00)

WOD:

15-12-9 (15:00)

Hang Sqt Cleans (135/95)
Burpees
50 Double unders

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