WARM-UP: 1 Shuttle Run 10 Wall Squats 20 Sit ups 20 Push ups 20 Pelvic tilts :30 Hollow hold :30 Arch hold SKILL: Handstand practice (10:00) Accumulate 4:00 of HS hold 100 Shoulder taps (handstand with stomach against the wall) 100ft handstand walking WOD: Partner 15 min AMRAP 4 Burpee box jump overs 8 DB