Snatch Balance
WARM-UP: 2x: 1 Set of fence drills 10 Baby Squats 10 Wall squats 10 Pull ups SKILL: Snatch Balances (15:00) Build to a heavy 5 rep WOD: 8 Minute AFAP
Home » Archives for March 9, 2016
Home » Archives for March 9, 2016
WARM-UP: 2x: 1 Set of fence drills 10 Baby Squats 10 Wall squats 10 Pull ups SKILL: Snatch Balances (15:00) Build to a heavy 5 rep WOD: 8 Minute AFAP
8842 Broadway St.
San Antonio, Texas 78217