March 9, 2016

March 9, 2016

Snatch Balance

WARM-UP: 2x: 1 Set of fence drills 10 Baby Squats 10 Wall squats 10 Pull ups SKILL: Snatch Balances (15:00) Build to a heavy 5 rep WOD: 8 Minute AFAP C2C Run 2 Thrusters (95/65) 2 lateral burpees C2C Run 4 Thrusters 4 Lateral burpees C2C Run 6 Thrusters 6 lateral burpees C2C Run 8

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