Snatch Balance

Snatch Balance

Snatch Balance

WARM-UP:

2x:
1 Set of fence drills
10 Baby Squats
10 Wall squats
10 Pull ups

SKILL:

Snatch Balances (15:00)

Build to a heavy 5 rep

WOD:

8 Minute AFAP

C2C Run
2 Thrusters (95/65)
2 lateral burpees
C2C Run
4 Thrusters
4 Lateral burpees
C2C Run
6 Thrusters
6 lateral burpees
C2C Run
8 Thrusters
8 lateral burpees
…C2C.10.10……

 

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