WARM-UP: 400m Run 1 Set of fence drills 2 Rounds: 20 Jumping jacks 10 Squats 10 Spiderman crawls 5 Wall walks SKILL: 16 Min EMOM: Back Squats & HSPU Odd: 6 BSQs @ 65% Even: 3-6 HSPU WOD: “Grace”(8:00) 30 C & J (135/95)