WARM-UP:

400m Run
1 Set of fence drills

2 Rounds:
20 Jumping jacks
10 Squats
10 Spiderman crawls
5 Wall walks

SKILL:

16 Min EMOM: Back Squats & HSPU

Odd: 6 BSQs @ 65%
Even: 3-6 HSPU

WOD:

“Grace”(8:00)

30 C & J (135/95)