WARM-UP: 200m Run 1 Set of fence drills 5 Inchworms 10 Jumping squats for height 15 Ring rows 20 Pelvic Raises SKILL: 3 x 5 of Man Makers *increase weight each round if possible. Man-Maker: -right lunge -left lunge -push-up -right arm row -left arm row -squat clean thruster WOD: For Time: (20:00) 4 Power