Let’s Make a Man Out of You

 In Workout of the Day

WARM-UP:

200m Run

1 Set of fence drills
5 Inchworms
10 Jumping squats for height
15 Ring rows
20 Pelvic Raises

SKILL:

3 x 5 of Man Makers
*increase weight each round if possible.

Man-Maker:
-right lunge
-left lunge
-push-up
-right arm row
-left arm row
-squat clean thruster

WOD:

For Time: (20:00)

4 Power Snatch (115/75)
8 Box Jumps (24”/20”)

6 Power Snatch
12 Box Jumps

8 Power Snatch
16 Box Jumps

10 Power Snatch
20 Box Jumps

12 Power Snatch
24 Box Jumps

14 Power Snatch
28 Box Jumps

 

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