Spring Has Sprung, Now Back To The Gym!
WARM-UP: 200m Run PVC warm-up: 10 Pass throughs 8 OHS 6 Snatch balances to 6″ squat SKILL: 10:00 to build up in weight 3 Touch and go power snatches WOD:
Home » Archives for March 21, 2016
Home » Archives for March 21, 2016
WARM-UP: 200m Run PVC warm-up: 10 Pass throughs 8 OHS 6 Snatch balances to 6″ squat SKILL: 10:00 to build up in weight 3 Touch and go power snatches WOD:
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San Antonio, Texas 78217