WARM-UP:

200m Run
PVC warm-up:
10 Pass throughs
8 OHS
6 Snatch balances to 6″ squat

SKILL:

10:00 to build up in weight

3 Touch and go power snatches

WOD:

18:00 to complete 4 Rounds:

15 WBS (20/14)
15 Pull ups
7 FSQ (135/95)
1 Shuttle run

1:00 Rest between rounds