WARM-UP: 200m Run PVC warm-up: 10 Pass throughs 8 OHS 6 Snatch balances to 6″ squat SKILL: 10:00 to build up in weight 3 Touch and go power snatches WOD: 18:00 to complete 4 Rounds: 15 WBS (20/14) 15 Pull ups 7 FSQ (135/95) 1 Shuttle run 1:00 Rest between rounds