WARM-UP: PVC Warm Up Burgner warm up SKILL: Snatch: (12min) Build to a heavy set: 3 x Hip Snatch WOD: Kettlebell WOD: (15min cut) 40 KBS (24/16kg) 30 Goblet Squats 20 DB Russ SU (40/25) 30 KBS 20 Gob Sq 15 DB Russ SU 20 KBS 10 Gob Sq 10 DB Russ Su