WARM-UP:

PVC Warm Up

Burgner warm up

SKILL:

Snatch: (12min)

Build to a heavy set:

3 x Hip Snatch

WOD:

Kettlebell WOD: (15min cut)

40 KBS (24/16kg)
30 Goblet Squats
20 DB Russ SU (40/25)

30 KBS
20 Gob Sq
15 DB Russ SU

20 KBS
10 Gob Sq
10 DB Russ Su