April 1, 2016

April 1, 2016

April Fools Day ;)

WARM-UP:200 M Run 1 set Fence Drills 2x’s: 10 Russ. KBS 10 American 10 Gob SQ BBWU for complex SKILL: Clean Complex EMOM for 12:00 Build to a heavy complex of: Power Clean + Hang Squat Clean + Front Squat WOD: 8 min AMRAP: 2-4-6-8-10.. Deadlifts Box Jump (24/20)  

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